Cookies, shortbread, commercially prepared, plain

per 100 gram

Water3.7g
Energy502.0kcal
Energy2100.0kJ
Protein6.1g
Total lipid (fat)24.1g
Ash1.5g
Carbohydrate, by difference64.5g
Fiber, total dietary1.8g
Sugars, total15.06g
Calcium, Ca35.0mg
Iron, Fe2.74mg
Magnesium, Mg17.0mg
Phosphorus, P108.0mg
Potassium, K100.0mg
Sodium, Na524.0mg
Zinc, Zn0.53mg
Copper, Cu0.144mg
Manganese, Mn0.428mg
Selenium, Se7.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.33mg
Riboflavin0.329mg
Niacin3.339mg
Pantothenic acid0.302mg
Vitamin B-60.081mg
Folate, total70.0??g
Folic acid61.0??g
Folate, food9.0??g
Folate, DFE113.0??g
Choline, total14.2mg
Vitamin B-120.09??g
Vitamin B-12, added0.0??g
Vitamin A, RAE18.0??g
Retinol17.0??g
Carotene, beta13.0??g
Carotene, alpha8.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU86.0IU
Lycopene0.0??g
Lutein + zeaxanthin203.0??g
Vitamin E (alpha-tocopherol)0.33mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)9.8??g
Fatty acids, total saturated6.106g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.115g
16:03.208g
18:02.775g
Fatty acids, total monounsaturated13.42g
16:1 undifferentiated0.022g
18:1 undifferentiated13.395g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated3.233g
18:2 undifferentiated3.057g
18:3 undifferentiated0.155g
18:40.001g
20:4 undifferentiated0.011g
20:5 n-3 (EPA)0.006g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.004g
Cholesterol20.0mg
Tryptophan0.084g
Threonine0.195g
Isoleucine0.251g
Leucine0.451g
Lysine0.253g
Methionine0.119g
Cystine0.134g
Phenylalanine0.295g
Tyrosine0.191g
Valine0.29g
Arginine0.259g
Histidine0.131g
Alanine0.224g
Aspartic acid0.327g
Glutamic acid1.768g
Glycine0.208g
Proline0.598g
Serine0.343g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg